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12-Week Lesson Plan

Epic Foundations Course

​Week 1: Foundations of Leadership

  • Self-Protection Skills - Physical Training

  • Communication Mastery: Active Listening 101

  • Emotional Intelligence: What is Self-Awareness?

  • Leadership Project: Brainstorm leadership project ideas (group discussion)
     

Week 2: First Impressions Matter

  • Self-Protection Skills - Physical Training

  • Communication Mastery: Verbal & Non-Verbal Communication Basics

  • Emotional Intelligence: Managing First Impressions (Self-Control)

  • Leadership Project: Pick project teams (small groups)
     

Week 3: Speaking with Confidence

  • Self-Protection Skills - Physical Training

  • Communication Mastery: Public Speaking Skills (tone, volume, eye contact)

  • Emotional Intelligence: Recognizing Your Emotional Triggers

  • Leadership Project: Set project goals (SMART goals)
     

Week 4: Handling Difficult Conversations

  • Self-Protection Skills - Physical Training

  • Communication Mastery: Giving Feedback Respectfully

  • Emotional Intelligence: Building Empathy (Understanding Others' Feelings)

  • Leadership Project: Begin early planning (assign roles in teams)
     

Week 5: Leading Yourself

  • Self-Protection Skills - Physical Training

  • Communication Mastery: Personal Storytelling (sharing your why)

  • Emotional Intelligence: Self-Motivation and Grit

  • Leadership Project: Outline project timeline
     

Week 6: Persuasion and Influence

  • Self-Protection Skills - Physical Training

  • Communication Mastery: Persuasive Speaking Techniques

  • Emotional Intelligence: Emotional Resilience (bouncing back from setbacks)

  • Leadership Project: Prepare materials or plans needed
     

Week 7: Team Dynamics

  • Self-Protection Skills - Physical Training

  • Communication Mastery: How to Communicate in a Team

  • Emotional Intelligence: Reading Group Emotions and Adjusting

  • Leadership Project: Practice teamwork activities (team building)
     

Week 8: Conflict Resolution

  • Self-Protection Skills - Physical Training

  • Communication Mastery: Dealing with Conflict Calmly

  • Emotional Intelligence: Managing Anger and Anxiety

  • Leadership Project: Solve a mock conflict in project teams
     

Week 9: Problem-Solving and Innovation

  • Self-Protection Skills - Physical

  • Training Communication Mastery: How to Present Solutions

  • Emotional Intelligence: Staying Positive Under Pressure

  • Leadership Project: Troubleshoot any project challenges
     

Week 10: Leadership Through Service

  • Self-Protection Skills - Physical Training

  • Communication Mastery: Talking About Why Service Matters

  • Emotional Intelligence: Compassion and Leadership

  • Leadership Project: Finalize project plans
     

Week 11: Practice and Polish

  • Self-Protection Skills - Physical Training

  • Communication Mastery: Mock Presentations and Peer Feedback

  • Emotional Intelligence: Handling Criticism and Staying Open

  • Leadership Project: Rehearse or prep materials for project day
     

Week 12: Leadership Project Showcase for Parents

  • Full hour used to present or execute leadership projects

  • Reflection: Each student shares 1 thing they learned about leadership

  • Awarded Certificate. 

Leadership for teens in Cary, NC
Communication and Teen Public Speaking in Cary, NC
Self Defense for teens in Raleigh, NC
Empathy and Community Service for teens in Cary, nc
Certificate of Completion Leadership Workshop for Teens

204 Davis Grove Cir

Suite 104,

Cary, NC 27519, USA

FutureProof@epicleadacademy.com

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© 2025 by Johnson's Taekwondo Academy Corp DBA Epic Lead Academy.

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